Three of my favorite foods to eat in the morning are…
Fat Burning Breakfast Food #3: Whole Eggs
Eggs contain lean protein, friendly fats, B vitamins like choline for your
heart and brain—and naturally occurring antioxidants that benefit your eyes.
One study even found that, compared to those who eat bagels, people who
eat two eggs for breakfast lose 65 percent more weight and have higher
TIP: I recommend 2-3 whole eggs over-easy cooked in real olive oil or with
fat burning breakfast food #2…
Fat Burning Breakfast Food #2: Coconut Oil
The Journal of Nutrition published a study where they had researchers
investigate all studies relative to medium chain fatty acids (MCFAs) that are
abundant in coconut fat.
All the studies showed that diets rich in fats, such as those found in coconut
oil, prompted a plethora of benefits including:
- Boost in metabolism – Increase in energy
- Decrease in food consumption – Reduced body weight and lower body fat mass
TIP: I add a tablespoon to my coffee at least 5 or 6 days of the week.
Fat Burning Breakfast Food #1: Kefir
Kefir is getting a ton of attention in the nutrition world these days because
it’s like a MUCH healthier version of yogurt from the high amounts of
A six ounce serving of milk kefir contains 6 grams of protein, along with a
healthy dose of calcium, B12, B2 (Riboflavin), phosphorus, magnesium, and
even a little bit of vitamin D.
Kefir has also been shown to improve digestion, aid in weight management
and mental health, which makes it one of the healthiest breakfast foods you
can consume (even though it’s technically a liquid).
TIP: I like using it in my protein shakes as a replacement for milk.
As you’ll notice, I didn’t recommend any higher carb foods for breakfast
because, in most cases, they can make you tired and “turn on” your fat
In fact, I would argue that’s it’s not your food choices that are holding you
back… it’s WHEN you’re eating certain diet foods that makes all the
This brand new concept of eating at the link below explains how you can
avoid this to create enjoyable, consistent fat loss:
New concept of eating anything you have EVER tried before
To your best health ever.